Improve Your Health With Valerian Root

Buddhateas Valerian Root TeaOne of the oldest and most useful remedies on the books, the use of valerian root tea dates all the way back to the 4th century, when it was written about by Hippocrates. He prescribed it as a possible cure for insomnia or other sleep disorders, which is what it is still primarily used for to this day. Other uses for valerian root can include the treatment of nervous disorders, anxiety, and stress. It has a strong calming effect that many people prefer to prescription painkillers or sedatives, because it comes with far less side effects and is considered to be safer. It is smoked or injected in some countries, but most will prefer to drink it in a tea form, which is soothing in itself.

Stress Relief

Popular throughout Europe and the United States, where it grows abundantly, valerian root contains a number of active chemical compounds. These include different alkaloids, but the most important may be gamma-aminobutyric acid, or GABA. This chemical is vital for brain function, and helps to inhibit the stress-causing neurotransmitters that can lead to a lack of sleep or persistent anxiety. This is the same active compound that is triggered by Valium, but valerian root tea is a far safer and milder alternative to this addictive drug. This has been backed up by clinical research in the past few decades, as scientists are keen to learn more about how brain chemistry works with various herbal influences. This effect also makes valerian tea good for alleviating headaches and reducing minor aches and pains in the body.

Abdominal Cramps

Valerian root tea is also known to work as an anti-spasmodic, making it beneficial for alleviating the pain and frequency of abdominal pains and cramps from occurring. This can be useful for uterine cramps and other muscle tensions in the body as well. Using valerian root tea is more commonly preferred over the use of other medicines due to its calming sedating effects and because it is a safe, natural herb.

Alleviates Insomnia

The gamma-aminobutyric acid present in valerian root tea also assists in inducing a better night’s rest, making this herbal tea a good choice for those that suffer from insomnia or interrupted sleep patterns. Although valerian root tea does not work as quickly as some over the counter medications and sleep aids, it is considered to be safer since it comes without the common side effects that can be experienced with some of those medications.

Preparation: To prepare valerian tea, take one bag per cup of hot water and allow it to steep for approximately 10 minutes. When using valerian tea for insomnia or to get a better night of rest, it is recommended to drink valerian tea at night before bed in order to achieve the best results. It is also recommended to drink this tea regularly since it may take more than one night before taking a prominent effect.

Valerian root may interact adversely with certain medications, alcohol, and muscle relaxants. Women that are pregnant and nursing as well as small children should not be given valerian tea to drink. Contact your physician prior to using valerian root to ensure that this tea is the best choice for you. This herbal tea is great to keep on hand if you are someone who deals with problems such as these on a regular basis.  If you are considering purchasing this tea, it is most commonly sold at health food stores though you can also find it conveniently available for purchase online. When you are purchasing this tea online, it is good to choose a dependable seller that you can trust. We highly suggest Buddha Teas as a reliable seller of all natural herbal teas which are guaranteed to be offered in convenient and safe, bleach free tea bags. We hope that this article has been informational and able to answer any questions that you may have. However, if you still have any inquiries regarding valerian root tea you are welcome to contact us for further information.

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