Valerian Root Tea for Anxiety
Among the herbal medicines and teas offered to us, valerian root tea seems to be the most useful when it comes to reducing effects of stress and anxiety. This is because valerian root tea works as a natural sedative, helping to calm and soothe the body. If you are looking for all natural methods to ease the occurrence of anxiety in your life, this herbal remedy may be worth looking into.
Causes of Anxiety
Anxiety is a common occurrence that many people experience throughout their lives. Usually, it is not necessary to seek treatment, however in more serious cases, unexplained anxiety can be detrimental and have negative effects on day to day living. Anxiety can be connected to serious disorders such as panic disorder, obsessive compulsive disorder, social anxiety, and post traumatic stress disorder. In cases such as these, anxiety will arise with unwanted symptoms such as sweating, unexplained fears, and nightmares. These symptoms can be very troubling for those that experience them and may lead to further complications. Although the causes behind anxiety disorders are still not fully understood, there are still treatments and remedies available for most forms of anxiety.
Using Valerian Root Tea
When it is made into a tea, valerian root works effectively to combat stress and anxiety. It is often the preferred choice opposed to over-the-counter medications due to the fact that it lacks the many side effects that are experienced with those types of medications. When using valerian root tea for anxiety relief, some may experience relief in as short a period as one day, while others may take longer, depending on the severity of anxiety they are dealing with. For best results it is recommended to drink this tea regularly, two to three times daily. It is not advised to drink this tea if you are pregnant, nursing, or currently prescribed to any medications as it may cause unwanted interactions.