Valerian Root Tea for Insomnia

BuddhaTeas Valerian Root Tea for InsomniaHerbal remedies have been around for centuries and are still put to use today for many common ailments. The reason behind this is that natural herbal remedies are often very effective and can work without posing potential risks and side effects in the way that over the counter medications can.

For sleep disorders such as insomnia, valerian root tea is highly recommended since it works well to offer a better night’s rest without any risks.

What is Insomnia?

In our time today, a great majority of people are affected by unhealthy sleep patterns, with insomnia being one of the top causes behind this. Insomnia, or sleeplessness, is a disorder that can affect a person regardless of age, family history, and gender. Those that suffer from insomnia experience symptoms which include difficulty falling asleep, waking too early, or waking in the middle of the night and having trouble falling back asleep. There are two types of insomnia that a person can be affected with. The first type is known as primary insomnia. Primary insomnia is experienced by those that have difficulty sleeping and do not have any underlying health issues that can be connected to it. The second type of insomnia is called secondary insomnia. Secondary insomnia is experienced when a person has an issue such as arthritis, cancer, depression, or other causes of pain and discomfort which affects their sleep patterns and can lead to lack of sleep. Cases of insomnia can occur nightly or occasionally depending on the person and the reasons behind being affected. Those that deal with insomnia may experience other problems and complications that will arise from lack of sleep.

Why Valerian Root Tea Works

Although some cases of insomnia are mild and will not require treatment, other cases may affect health and day to day living. This is where valerian root tea comes in. This herbal tea can offer a good night’s rest due to its soothing and relaxing properties. Although there still isn’t enough research to show exactly how valerian root tea works, it has been utilized for centuries due to its ability to reduce stress and anxiety which are often the underlying factors behind sleeplessness.

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